Serious Steel 槓鈴護墊（臀推護墊）

The dense foam on this pad is a game-changer for hip thrusts—my pelvis finally feels cushioned instead of crushed. It slides onto the bar easily and stays in place through all my sets, no constant readjusting mid-workout.

Finally a pad that actually stays put during hip thrusts — the length covers my hips completely so no more bruising on the pelvis. Even with heavy weight it doesn’t slide or flatten out like my old cheap one, totally worth the upgrade.

My hips used to bruise after heavy hip thrusts, and this pad completely changed that—the dense foam cushions the bar exactly where it needs to. It's a bit long for a standard bar, but once I got it positioned, it stayed put through my whole set.