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Powerline PCH24X Roman Chair

Powerline PCH24X Roman Chair - Main image
$122.5 $245 In stock

Category: Ab & Back

Powerline PCH24X 羅馬椅

羅馬椅主要用於鍛鍊下背部,但也能針對臀部、腿後肌群和腹部。在所有變化動作中,體重即可提供顯著阻力,也可增加額外重量以提高難度。

吸氣動作是從髖部向前彎曲,將胸部向地板方向降低,同時保持下頸部挺直。呼氣動作是將身體挺直回到起始位置,完成一次動作。

脊椎伸展運動是一種下背部過度伸展的訓練,用於強化下背部,特別是豎脊肌。椅子將人固定於俯臥位置,在腰部彎曲後將身體向上伸展。脊椎屈曲運動也用於腹部訓練。訓練者仰臥,臀部支撐於後方(重量落在臀大肌上),向後彎曲並利用腹直肌將身體抬起,同時以髖屈肌穩定骨盆。若運動過程中骨盆移動,髖屈肌也會成為動態主動肌。

  • 2" x 2" 重型鋼結構

  • 加寬底座消除搖晃

  • 尺寸:36" 高 x 46" 長 x 25" 寬

重量

重量:42 磅

Customer Reviews (4.0 / 5 · 2 reviews)

Ryan D. ★★★★★

Finally, a sturdy roman chair that doesn’t wobble when I’m doing hyperextensions—the padding on the thigh supports is firm enough to keep me locked in without bruising. I use it for lower back work three times a week, and even just bodyweight, I feel my glutes and hams firing way harder than on my o

Kevin C. ★★★☆☆

It does the job for lower back and glute work, and the padding is decently firm. Assembly took a while and the bolts felt a bit cheap, but for the price it's a solid enough piece of home gym equipment.